BENEFITS OF SLEEPING AND HOW TO SLEEP EARLY

Sleep is probably one of the best ways to cure most illness and could even change your mental state to a much healthier level .Sleep is also basically the only things we as humans will think of doing in the morning right by the time we been force to wake up because of school,work or other event.Our mind will keep bugging us and telling us to get back to bed but if we fight that voice in our mind it will sense it and change the whole dialogue and control your mouth and said "I'm going to sleep early today and I mean it".When the night comes, we just became so hyperactive and could barely fall into sleep due too the late night shows or movies and our modern technologist whom could not stop attracting us to view it and check on it.So here are the best ways you should try doing during the night to keep your promise to yourself during the morning.

1.Don't drink coffee/consume caffeine
I'm a non coffee drinker because it causes anxiety and over thinking, but this does not occur in everyone so don't worried. And the reason why you should not drink coffee during the night is because coffee keeps you awake due to the caffeine that contain in it. For you who does not know alot about how caffeine works. Here's how: caffeine works by changing the chemistry of our brain function and activities. It blocks the activity of a natural functioning brain chemical that is got to do with sleep. So in simple way to explain, our brain is basically awake by the drugs contain from the caffeine in the coffee. Alright some food also contain a small amount of caffeine so try to avoid it as well.Here are example of food you should not eat before sleep :CHOCOLATE

2.Keep your technology far away from you
Unless you are using alarm from your phone, you should keep it far away from you. If you don't want to do that, its totally fine and understandable, but you could do something about it, that is just try to not checking on your phone while you are about to sleep, this is because your phone  will distract you and the blue light from your phone could make you even more awake. OK OK I understand that maybe you would have a important message or what so ever and you got to view and check on it, and there's a solution for it. And the solution for not letting blue light from technology be able to get into your eyes and damage it is by using or activating NIGHT SHIFT for I phone or you could download TWILIGHT for android (free).This functions would filter the blue light and tint it to a more relaxing red filter to make your eyes feel more pleasant.

3.Read a book/newspaper
Reading something that used paper that don't produce any harmful light would make you fall into sleep better, quickly, and more peacefully. This is because our eyes is using most of it force to read the tiny words and it will lose its energy and telling you that its time to turn off the light. If some of you have insomnia you have come to the right place because I'm glad to said that studies shows that a patient with insomnia could fall into sleep much more easier and faster by reading. So lucky you too still have a chance to appreciate the miracle of sleep.

4.Don't smoke or drink
Lets talk about smocking first, some of the people out there thinks that smocking could release stress or tension but actually the nicotine in there is just a stimulants that will make you feel better for a short while but the bad effect will follow you throughout your whole entire life. Now about alcohol, most of us think that drinking before sleep could make you feel more tired and easy to sleep but that's wrong, because in reality alcohol could cause slight depression and INSOMNIA so try your very best to quit that not only because of sleep but for your life as well

So ladies and gentleman,  that is all what you should and should not do before sleep and of course there are still so many more ways but this is probably one of the most common mistakes that we do and did not do before bed.Now you might feel really lazy to follow all this steps but wait till you hear the benefits or sleeping and that will change your mind in a click of a finger.

LIST FOR BENEFITS OF SLEEPING
1.Lose weight
2.Look great
3.Reduce pigment
4.Brain booster
5.Dark eyes circle reduction
6.Cure sickness
7.Look younger
8.Reduce acne
9.Grow taller
10.Energy provider

WHAT SHOULD YOU DO IF YOU GET BACKSTABBED BY SOMEONE YOU TRUSTED

What is back stabbed? The word Back stabbed have a lot of meaning and one of the most well-known meaning is taking a knife and stabbed into a individual back but there's another meaning that is betrayed or bad mouthing behind someone.So with all that said do you ever get back stabbed by someone you trusted,maybe from your family members,best friend,classmates, or co-workers?If your answer is a yes,I'm sorry but I  totally understand how you feel and I've experience it so many time but just its not from family(this hurts the most), or co-worker,but friend is yes.And sadly its not only once or twist but so many times that I couldn't really remember how many times is it.The feeling sucks and the consequences are even worst because you will have to recover from your shattered heart,accept the reality and faced the facts that someone who listen to the slander will start to misunderstand you.But don't be sad or think that your life isn't worth it because when there's a way in there's always a way out and it will take time to find your way out from the maze runner game but just in a more sad situation rather than scary and exciting.OK this is a few tips of overcoming this very hard time but I won't be 100% guaranteed that it will help or succeed but why not give it a try because as my idol 'RICHARD ST.JOHN' always said:you never try,you never failed,in the same time you will never succeed if you never try.So here are the way and all of this following tips are same and is not following any order.

1.LET GO AND FORGIVE
If you never learn to forgive,you will never ever release yourself from the prison that you had locked yourself into. Forgiving does not mean that you will forget the incident instantly or have to stay as a friend with him or her but forgiving is actually for your own good because when someone has done something bad don't worried because one day they will get the retribution and punishment that they deserve but in a legal way so there's no need to was you time and energy to make yourself angrier and mood down all the time.Remember life is short be happy always and ignore the things that does not concerned you or your life and focus on what's meaningful and got to do with your success.

2.STAND STILL AND STRONG
Don't let other people misunderstanding be the reason you give up your career, education or even life, because always remember god give you life, and in life everyone will faced the bad event or in other word an unwanted event more than 1 time in their life so remember that you are not facing this hard and tough time alone as their are people that faced something even worst everyday but still have the faith to not giving up on their life and move on till the end of time. OK if your own best friend   misunderstand you, you should start to open your eyes and mind wider and be aware that he or she does not deserve to be your friend and you should start to cut the ties. Just note that having no friends is actually not a bad things so its OK not to have any friends.

3.CONFRONT THE BACKSTABBER
There must be a reason for someone to back stabbed you and most of the time the reason is due to jealousy and misunderstand but it is still better to ask so that it will be clearer and the both of you could cure things up and start afresh.Note:during the conversation,never ever be rude or using a high tone as it will only make the situation worst and even thought you did nothing wrong but once you raise your voice and using drastic word other people will suspect that the lie is real.Another note:listen first of what the respondent wanted to said and not just interrupting half way because that will change the emotion of the respondent to be from cool to frustrated.

4.TAKE THIS AS A LESSON
I know you might have not done anything wrong but still,you should take this as a life lesson to not believe in someone outside from your comfort zone(family,relative) so easily.Of course I'm not saying to not have a close friend or act everyone as your enemy or what so ever,but all I wanted to said is just to be more careful.Actually want to know what someone who back stabbed you is actually more likely to be the one who is closer to you and know most of your weakness and this is based in my experience.

5.TELL SOMEONE (BE HONEST)
Definitely not everyone lost believe in you, so for the one who did not lost any believe in you, try to confront them and tell them the truth and that you had been framed or get bad mouth by some individual and I'm sure that they will understand and lend you a hand to bring back your justice and dignity. If no one believe in you (with don't happen frequently but it could happen) remember there's always a family member who are ready to lent a listening ear to you. Why be honest? the answer is once you lied you won't feel good or peace and in reality you are back stabbing others as well so you are basically no different from the low level (not serious)  perpetrator. So be honest and it will be easier to clear your innocent name.

6.LET YOUR ANGER OUT
So let it all out but not letting your anger out by: smocking, drinking alcohol, doing illegal activities, commit a crime, doing illegal drugs because that will totally make the situation worst for you and your life as well because most of the following are something that will only make you feel good for a tiny while but the pain and sadness will last forever,so remember just never ever get into all that crime because its not worth it and not even the slighter's bit.So now you might ask how should I release all my anger? Here's how
1.Use a stress relief toys, squeeze it, punch it, kick it do whatever you want with it but don't hurt yourself
2.Listening to music depending on your likings.Note:Don't listen it with a high volume if using headphone as it will damage your hearing.If you are using a speaker or a boom box remember to check on you neighbours.
3.Go to the gym, in the gym there are a tons of friendly people who you can interact with without feeling awkward or shy,in the gym there are also a punching bag that you could punch till you feel good.NOTE:Make sure that you have no medical record such as heart problem,breathing problem or bone problem as that will be dangerous and for safety purpose, do consult your family doctor first.


So there you go 6 of my best tips to overcome this sad and angry moment in life. As closure I'm going to said that I believe in all of you and I know the reason you read this blog is because you had been back stabbed but remember you are never alone in this world there are always someone who you can believe in and there are also always someone who will help you so don't worried and live your life happily.

HOW TO BE AWESOME

Being awesome isn't always got to do with having a super power , a genius brain,or bank full of money ,because everyone in this world including you are gifted with a special something.If you still couldn't figure out what are you gifted with but really want to be a awesome guy or girls and for sure there are more tips than this but here are a few of the most noticeable and less common once ,so lets not wasting any more time here are 5 useful and beneficial to life tips.

1.BE KIND TO EVERYONE

Nothing is more awesome than being kind to everyone without caring about whats their religion,races,or family background because remember every human are the same whether someone is white,brown or black they are still human and they have feelings, they have the same body organs as us so never look down.Being kind to others also include not being a selfish person when it comes to helping and trust me helping others will make you be much more happier than getting something you really wanted.

2.BE CONFIDENT

People that are awesome is always confident on their decision and they will not care about any criticism or discouragement from any individual.Awesome people will also be confident when facing a big crowd,a very important person, or even going for a job interview.Be confident of yourself always because nobody can have the awesomeness the way that you have so show it and don't feel discourage no matter what the circumstances are.

3.MORAL VALUE

Always hold onto the moral values of life,in example of moral value is be rational is one of the most important value to hold on as.The meaning of rational is thinking before acting and this is it one of the best value because if we never never think before act we might hurt someone feeling and that's not awesome .

4.BE PASSIONATE

Be extra passionate on what you do,prove to the world that you could make a history like no others,love what you doing,love your job and I'm sure that you could be awesome by this way.Well don't ever bother about what other said as people normally hate people that are successful than them so be proud if someone hates you because for sure they have a reason for doing so and the reason is no other than 'JEALOUS'

5.BE INDEPENDENT

Awesome comes from the sense of being independent and not depending on others all the time.If someone always depends on their parents or friends even for the smallest matter,outsider or other people will call the 'someone' as a spoiled brat or a looser that will never be able to faced the world alone and I'm pretty sure that you would not want to be looked as that way.So as most of the successful people said start today and the future you will thank you,but if you start the the very last munite I'm sure that the tomorrow you will hate you till his or her very last bone.


Lets rep this up,ladies and gentleman,I'm sure that all of you is someone whom is awesome in your own ways and i hoped the best for you to succeed in being as awesome as possible

My Exams Failure Story

Exams is one of the scariest things or event that a student will faced at least 4 times a year(in my state/country),and if you just finish your exams and thinking that you did not do it well or had screwed it up I'm so sorry but to be honest I have also just finished my mid terms and now I'm on a semester break,as stated in the title its proved that I myself had screwed up the exams and this whole 16 days of holiday just gone to a level where you could called it as sucks and meaningless.OK I'm a very paranoid person about everything that could or will not happen and when I knew that I've screwed up my test I was so down and in my mind I'm really afraid of the criticism,the looked down from my schoolmates and the disappointment that i will faced(as I've said I'm a very paranoid guy).Exam is tough and I hate it so much and yea I am quite sure some of you agree with my thoughts as well.

You could called it me as out of luck(if you believe in luck) or you could called it as a spell that have got onto me,because i hardly will screwed my exams and i wont said that I'm a genius or what so ever but the things or events that had happen to me just really doesn't make any sense.In example,during my math exams my scientific calculator just suddenly could not work,the next day its moral paper (its a paper to write essay and fill in the blanks with moral value and description) well guess what,my pen dried up,during my economics test I don't have enough time to answer a question that worth a 25 marks (that makes me stress out the most).See is that just a pure coincident well i don't know but i seriously don't feel good.

Well failure does not matter that much to me as it is just the mid term but what strikes my mood out is the demands from my teacher they expect at least a B for most of the subjects and I really do not think that i could achieve that standard as most of my exams are a total messed already.I could not stop thinking about how should i faced everybody if I'm the only one who fails in the class and how much of embarrassment that i have to encounter ,its tough for me I'm stress and freak out every time and all i really hope is the result that will be announced in the next 2 weeks is gonna be better than i expected and i hope god will hear my wish.Again i know and i get it that its only a test,and its not a big of a deal to fail and i also know that failure could be great as well but that word failure is good when i don't have to faced my teacher judgement and they are pretty scary as well damn.I myself have friends a few that is better than others who told me to chill and that they have also done badly through their exams,note:this exam formats is different from what we have all student sits before (for my country) so its tougher and basically i can't manage my time properly.
I hoped that your teacher or professor does not demand this kind of order to all of you and if he or she doesn't congratulations if he or she did demand like my teacher does I'm sorry but don't worried at least you know that you are not alone and I'm here encountering the same nightmare as you do.

Failure is something I've seen alot and it happens into my life as well but i believe that there's nothing we can't do because if someone out there or before this era could invent something for a few thousands time and fails but never gives up why couldn't i do that as well,why should i gives up in my first try,a man won't gives up so fast and that is why we have people who wanted to be a soldiers,surgeons,lawyers,all that stressful and full of risk type of jobs.So i hope you could have this kind of mindsets as well because remember nothing comes easy,we got to work for it and the harder we worked the better luck we have.

To wrap this blog up,I would again said that if you failed this exams trust me,we are in the same boat and you are not alone to faced it I'm going to faced it also so don't give up on your hope,dreams and life's because to be honest failure is a drug and you have to be strong to eliminate it from interfering your life, and keep in mind nobody can said somethings to affect your life,your life is yours live it and theres no need of worrying what others think or said.

WAYS TO MAKE YOURSELF MORE ATTRACTIVE

Gentleman,making yourself to looked more attractive among pretty girl doesn't always have to do with your look,body shape,vocal or height.So don't get let down because you are not perfect or good looking because nobody are perfect,but theres somethings you can do to make yourself look attractive to the pretty girls eyes and inner heart.So lets not wasting any time this is the powerful tips to be more attractive *-*.

1.DRESS SMARTLY

Please don't tell me that you are going to date a girl by wearing ugly shirt,dirty shoes,and messy hair....because if you do that for sure i mean 100% sure that you are going too get rejected badly.So as what I've said,its OK not to have the look,height,abs etc. because in reality your appearance is the one that matters the most.
Here are some extra tips before heading out for a date:
1.Brush your teeth(make sure its clean,white,and smells good)
2.Style your hair properly and attractively
3.Wear neatly and smartly(don't wear unwashed cloths or pants)
4.Put on some cologne/perfumes  (make sure it smells good and not fishy)
5.Smile(don't make a annoying face or you will scare your date off)

2.BE POLITE

Especially to the waiter or waitress,in our eyes they might just be a worker but we should treat them humanly as well so that our date will know that we are a polite person and worth respecting in anyways so don't think that its cool to be rude or you will regret
HOW SHOULD YOU TREAT A WAITER/WAITRESS TO BE MORE RESPECTED
1.Raise your hand to called,not shouting or whistling
2.Say thank you always
3.Say sorry when a sudden change of your order occur
4.Give tips(don't have to be much but show your appreciation)

3.OPEN THE DOOR FOR HER(FOR MAN)

Opening the door its a mixed between being a gentleman and a kind person as well so guys......
open the door for your date.Alright not only the door but even the chairs pull it out and push it in for her trust me she will feels like a princess and her heart and mind will said that you are the right guy for her.
EXAMPLE OF THINGS TO HELP:
1.Open the car door,house door,restaurant door,shopping mall door(if not automatic)for her
2.Pull out the chair and push in the chair for her always in the restaurant
3.Carry her bag for her

4.BUY FLOWERS

Buy her flowers (Roses are recommended as it will make her heart blooms as well as how the flower does)of course roses are recommended if you don't know what kind or categories of flowers she like.
If you don't want to buy flower here are a few life hacks to choose the best colour for your girl
1.Buy a flower that match her her car colour
2.Buy a flower that match her dress colour
3.Buy a flower that match her room colour

5.DON'T SHOW OFF(BE HUMBLE)

Don't show off your fortune,your money,your car,your house of whatever you are able to show off to her.Because girl hates this kind of guy as they called a materialistic kind off person.Showing off does not make you look richer or cooler but in the flip side it will make you look like a jerk and a looser .

In conclusion,i believe that all of you out there is a attractive, handsome and a well rounded person and i wish you all the best of luck to find your dream girl and future life partner

WORLD HAS CHANGED

Note:I'm a modern man from a modern world,I don't really know about life in the past but what i know best is ,its definitely has changed alot.Changes can be a good things and a bad things as well and the good things is now in this years of age we have a tons of skyscrapers,tecnologies has grow so much year by year and thats a good news as all of that is beneficial for our life,country standards and economy.But im writing (typing) this is for another reasons and this is not a good one so (Disclamers:I'm just here to hope theres some changes to the world that could lead us to a more understanding lifes and not to hurt or criticize anyone)

So lets get started,what have changed is the world racism rate and its not decreasing but sadly its increasing day by day.Honestly I could heard at least twist a day that a individual being racist to another individual and i don't think thats right as what I've stated before all humans are the same we all have one heart,red blood,two eyes,one nose and one mouth and the only different is skin colour and thats not something major to look down or needed to being racist for.World is for everyone to be treated fairly and in the same standard as well,we should not be selfish and treat bad to someone just due to their look, financials background etc.

Besides racism,what I've always saw on social media,youtube had really make me feels so sad as how some people treats other human just because he or she is homeless.I'm very sure that the homeless had their heartbreaking reason to be homeless because think about it nobody wanted to be homeless for no reason (=_=)so we should show them love,respect and helped them even a little and what religion teaches us:share what we have it does not matter if we only have 2dollar,we  can donate 1 dollar to the neediest and even thought that might seems like a very small amount of money but we don't know how much does that small amount could help them.Studies also shows that poor people is more generous than the richer categories so we should change that and make the poor have a chance of life to live like a normal human comfortably.

Comparing, this comparing disease occured on all ages starting from as young as 2 years old don't believe it?? Well you should.Most of us seems to always compare somethings with others as the world of technologist had far improve and the price that had gone higher and that makes comparing even more drastic.Why should we compare?we should be grateful with what we have and not complaining for no reasons,everybody is born differently but nomatter how different our lifes a we still and flaws and insecurity.So when someone is using something crazily expensive,branded or high tech think about this is human nature i might not have it today but maybe in the future i could have better one so just wait everyone have a chance to experience something good and bad as its all just a matter of time.So never compare because comparing will make us be less confident of ourself,lead us to depression,and unhappiness well thats all just a waste of life so theres no need of comparing. REMEMBER THAT.

Thirdly what I've found changes is in our friends circle.As what i found out now,is that the word friend isn't the same anymore.In the past the word friend is someone whom can help you in every situation and will always cover up and face every single mistakes with you and tell you the truth without only thinking of his own self.But in today aged the word friend has changed,for now friends are all a masked,they treat you like a king and be so polite to you when they needed help but when you needed help they just ignore or find a tons of excuses.And what i hate the most is now days kind of friend is someone who blackmailed you and backstabbing you so this is something that had changed so much.

So lets make a conclusion and for your kind information the following above isn't all that had changed there are still so many that some i guess its not appropriate to share it here but what i really hoped is we could live in a metropolitan kind of world with a kind ancient attitude so that our world could be more peace and a safe place that we could live in.

Quote of the day:"successful people never worry about what others are doing"

FRIENDSHIP IS A LIE

Now you might be saying that I'm crazy or a good for nothing kind of guy,well because you don't know what I've gone through.OK I'm a guy that is always sincere and honest with my friends and never ever think of betraying them ,blackmailing them,cheat on them or what so ever that you could said that a true friend will never do.But whenever I've done goods to them they don't seems to appreciate me and my kindness to them (you can call this as make used of) so now I've realise this time wasted things I've done for them is all a waste of time and energy.

In example, whenever I've covered up their mistake and not telling anyone about it ,they doesn't seems to return any of my favour when I needed that.The reason I'm saying this is because when today Ive make a mistake and not wanting anyone to know but a guy found out (NOTE:IVE HELPED HIM SO MUCH BEFORE) and he just started to blackballing me and told me that he is going to tell everyone and make a huge joke out of me,inside of me I was so pissed,angry and hated him so much.And this is when i realise that all the people I've helped before doesn't seems to helped and that makes my heart broke.OK OK I'm not saying all friends are like this but honestly from my point of view most are.

And starting from today i would really want to stand up for myself and learnt to said no,before this I've never dared to said no because sometimes the word NO!! could cause a hatred instantly but I guess its better to not have a friend than having a friend that only makes you as their toys machine and use your weakness as an advantage for them to crush the hell out of you. For you reader out there who had experience the same things as me trust me you are not alone and I myself am not new to this because this friendship case actually has happened to me since I was in my primary school but during that time I was just so stupid and not giving a damn about it because I'm a person who is pretty afraid to live without a friend ,and as all of us know when you have a friend (a cool one but bad) make used of you but always walks with you to everywhere and for us thats called a COOL.But in reality,its not and i mean not at all (AT LEAST THATS WHAT I THINK) because for me walking alone,being alone is a sign of inderpendants and a original coolness as most of successful people tends to walk the road that have the leastest people.Always keep in mind that walking to the light alone is better than walking in the dark with a group of people.

In this blog im not saying that all of you should not have and make any friends, but in in opposite sight what i wanted to said is just be very careful of choosing your friends and once they bettrayed you,have a cryptic(secret),lie to you and even backstabbing you, please ignore them even if he or she  have a gang of cool friends because remember you are your only best friend and nobody are.Lastly I myself are going too wish you the best of luck of making a perfect friend.

Quote of the day:"people aren't going to be there for you,that's why you learn't to handle things on your own"