How To Control Bad Temper

Having a bad temper isn't something that we want to experience and so as the person you are throwing your temper at.But the main problem is ,its hard for us to control our temper.
To be honest again =-= I am a person who can't really control my temper especially when:I don't get enough sleep,Never had any food(hungry),or something bad happen.But now I'm still imperfect  and trying my best to control my bad temper.But I guess I can tell you the tactics i use to partially but effectively control me temper when I needed to.And here are 6  best ways to control it

1.THINK WISELY BEFORE TAKING ANY ACTION

Think that is it worth it for me to throw my temper,what will happen later,how much better will I feel ,how much would I hurt the feelings of others,and this will break the relationship with the individual that I've thrown my temper on.It might sounds like its gonna be a long figuration,but to be honest it won't take long and in the end your answer is gonna be NO.

2.DRINK A GLASS OF WATER

When you feel angry or frustrated,try drinking a glass of water, cold water is more highly suggested and recommended as it makes your flaming heart and mind cools down,this works the same as using a fire extinguisher to extinguish a burning object.Drinking water can boost your brain instantly too so that you will think much wisely and conscious of the next minute inciddent or regret because we ussually regret of throwing our bad temper to our friends,and loves one.

3.BREATH(DEEPER)

Take a super deep breath,as deep as you can when someone is making you angry or heartache that you feel like screaming to their face.Learnt to ignore and stay calm ,ignoring by staying calm and taking a deep breath to erase the negativity will make your whole life happier and more interesting because you are gonna be too busy learning and chasing your dream and ignoring the nonsense stuff that does not concern you.

4.CONSULT A LICENSES THERAPY

Licenses therapist includes :psychiatrist, psychologist, and counsellor, trust me they are trained to help you,to keep all your secret ,cure your out of control emotion they are practically a M.D but just in a different way of curing method and department.Don't worry, looking for a license therapy does not make you look like a crazy person,because sometimes the reason of us being stressful,sad,angry is because of we don't have a person to be our listening ear and a curing medicine.And never worried about any information leakage because before any therapist and M.D became official,they will take a swear and also to make sure all patients information are 100% confidential.

5.THINK ABOUT YOUR PRIDE ALWAYS

Understand that being angry,throwing temper isn't a sign of coolness but in opposite ,its pride hurting and destroying it in the same time.Who cares if you build up and pride to the max for 20years,30 years or 40years because in reality one small mistake can destroy everything in you so please be careful and be aware for whats right to do and whats not.And to be honest, a person that is patient,have full control of him/herself and have a act of kindness is the true coolness and worth showing off to the society

6.DO RELAXING EXERSICE

Exercising is one of the key component to unlock stable emotional life this is because exercising can help in stress reduction and won't make you get so work up due to small matter.Well human nature tends to always get work up due to small matter that doesnt really matter or worth getting angry off but we as human sometimes got to get far away from the rules set by human nature (and what i really mean is the bad side of things not the good).


So in conclusion,I really felt that all of you out there is an amazing human being and I also believe that all of you is a human that would learn from your mistake and be a better person in the future.


QUOTE OF THE DAY:"MAKE MISTAKES,LEARN FROM THEM AND MOVE ON"